9/3/14

My Personal Struggle with Nutrition


I struggle.

I struggle with food.  A lot.

Most of my life, I have struggled with what to eat.  How much to eat. When to eat.  Good carbs. Bad carbs. No carbs. Fat is bad. Fat is good. 

Nutrition has been turned into this VERY confusing ordeal and we often overwhelm ourselves with how complicated we make the process.


I am not a nutrition expert -- which is why I found food such a challenge.  I knew what was healthy, but I really struggled with how much to eat.  I would do great for a while and then "fall off the wagon" and then do well again....it was a cycle.

I knew that I needed to make a change.  For my health. To be there for my children.  To feel FUELED and fed.  I didn't want my children to have the same experiences that I faced while growing up with overweight family members. 

Please take 6 minutes and watch this video about my struggles and what helped me.  I would love for you to comment on this blog post -- if you feel so inclined -- about YOUR struggle and YOUR success story!!!

If you think that hearing about my struggles might inspire or encourage someone, PLEASE share this video with them.

So often we feel like we are the only ones who have ever faced a struggle and that is JUST not true!!!  If you are someone who needs a helping hand, I would love to mentor you through this easy to follow system that changed how I view nutrition and portion control!  Simply email me and we can chat about getting started TODAY!

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