12/31/14

A Week in the Life of My Nutrition - January 5, 2015

Many of you have asked about WHAT I eat since I can't eat gluten, dairy, sugar, and grains.  Well...after trying to really explain it, I thought it might be more beneficial if I SHOW you!  Here is a week in the life of how I eat for January 5-11.  I follow Plan A of the PiYo Get Lean Eating Plan and have modified it to take into account I don't eat grains.  I allow myself two servings of the blue "healthy fats".  I start each day with 2 brazil nuts for their awesome dose of selenium and will sometimes just sneak a bit of coconut oil into my coffee.  Those are "free" foods for me since I don't have 2 yellow containers!  I want to make sure I am eating enough healthy foods and those healthy fats keep me FULL!

So this is what a week looks like for me, and happens to include an overnight trip next Friday!  Yep, I'm going to Pittsburgh to see Beachbody CEO Carl Dailkler and workout with Autumn Calabrese - creator of the 21 Day Fix.  You betcha that you'll see more about this soon!! :)

(Click the photo to enlarge!)

See those color codes with each meal -- I use the 21 Day Fix portion control container system to help know HOW MUCH I am eating, in addition to what.  Remember -- we CAN over eat healthy food :)  Do you struggle with this?  Email me so we can chat about how this awesome system can work for you!

Would a meal plan like this on a regular basis be helpful to my paleo friends?  I'd love to hear from you!!  What more would you like to see?

Do you plan out your meals this extensively?  Comment below to let me know how this helps you!  See a recipe you want?  It is probably here on the blog!!




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