1/17/15

Introducing the 21 Day Fix Extreme


It is hard to believe that just one year ago, we were eager to get our hands on the 21 Day Fix. This program helped me to better understand portion control and the 30 minute workouts are totally do-able for my busy schedule.  I had been eating clean for a while, but this system unlocked something and I was FINALLY seeing changes!  The program lists foods from the highest nutrient dense foods to the lower.  So many of my challenge group graduates of this amazing program are walking proof of how this program WORKS!


After SO many people had had such tremendous success with this program, Autumn realized that she needed to kick it up a notch!  She even shares HER personal meal plan with us to shed those stubborn last few pounds.



WHY THE 21 DAY FIX EXTREME?

21 Day Fix ExtremeThis program is ideal for those with a substantial short-term weight loss deadline--such as an upcoming vacation, wedding, school reunion, or other big event.  It's the perfect next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, TurboFire, Insanity, and FOCUS T25.  21 Day Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

The 21 Day Fix Extreme is not a beginner program.  Last weekend when Autumn was in Pittsburgh, she talked in great detail about this.   If you have a goal of the 21 Day Fix Extreme, you will want to FIRST do the 21 Day Fix.





TELL ME MORE!

  • This program is 21 Days
  • 30 minute workout ONCE a day
  • Minimal space is needed for the program
  • You'll need a good pair of cross trainers or tennis shoes

The workouts include:  

Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and Yoga Fix Extreme. 

BONUS WORKOUT

When you choose the 21 Day Fix Extreme with me as your coach, you also get a free BONUS workout!


21 Day Fix Extreme WORKOUT DETAILS:

Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix ExtremeBy alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix ExtremeGlutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
The Fix Challenge: Your BONUS workout! Keep things interesting and burn off calories with this quick resistance workout!

21 Day Fix Extreme

NUTRITION 21 Day Fix Extreme Style

Remember, this is an EXTREME program!!  The  21 Day Fix did take into account wine and chocolate.  However, the 21 Day fix extreme does not.  It is totally no-cheating clean eating for our 21 days.   The program does take into account dining out,  but you still have to follow the nutritional guidelines in the plan.  Its only 21 days... we can do it!!!  

If you have followed my journey you know that following the 21 Day Fix meal plan with the PiYo workout helped me to get abs!!  I'm a mom of three!!!   I totally credit a great deal of my progress to nutrition.  So make sure to take this part extremely serious.



You will get the 21 day fix portion controlled containers with your program purchase! 




Be the FIRST to get EXTREME RESULTS!

My dear friend and team mate Amy was part of the first 21 Day Fix Extreme Test Group Participant.  I am hosting an exclusive test group to mentor you through the workouts, meal plan and food prep and help you to achieve success. 
Results of the 21 Day Fix Extreme

The 21 Day Fix Extreme is set to release on February 2.  Complete an application and I"ll be in touch with details for my exclusive test group and keep you on my VIP list for any information and tips.  WHAT do you have to lose!?!  I'm sure you have weddings, reunions, vacations.... image where you'll be in just 21 days!!  You can make a total transformation, mind -body- soul by summer.  It is totally possible!  I'm here to guide you and mentor you to success!



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