2/6/15

Crockpot Bolognese Turkey Meat Sauce

A lot of my friends were always making bolognese for dinner.  I love this recipe.  It is easy and delicious!  I serve it over zucchini noodles!

Crockpot Bolognese Turkey Meat Sauce 

Makes 4 servings (save one for tomorrow’s lunch)

Spray a large skillet with cooking spray. Cook 1 lb. ground turkey or lean grass fed beef, ½ cup chopped onion, and 1 T. minced garlic in skillet over medium heat, breaking up the meat with a spatula as it cooks. Cook until meat is just browned (it doesn’t have to be cooked through, because it will finish cooking in the crockpot). Transfer to 5-6 quart slow cooker. Stir in 1 (15 oz.) diced tomatoes…do not drain, 1 (15 oz.) tomato sauce, 1 (6 oz.) tomato paste, 1 T. dried oregano, ½ tsp salt, ½ tsp pepper, 1 T stevia, ½ cup chopped carrots or bell pepper, and mix well. Cover and cook on high for 4 hours, or on low for 8 hours. Serve with your favorite whole grain pasta, spaghetti squash or spiralized zucchini noodles.

Serve with small toss salad.

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