5/2/15

21 Day Fix Egg Cups

As a mom of 3, I am super busy in the mornings.  I make these egg cups ahead on Sundays and then have enough to last me all week.  The kids enjoy them too, so sometimes a week turns into a few days!  ...but that is A-OK!  You can switch it up and mix in different veggies  and experiment with different flavors.  The 21 Day Fix portion sizes are 1 red and 1 green
healthy breakfast optionsThis recipe makes for a great FAST FOOD, helping you to skip a drive through.  You get an easy protein option and veggie.  Add a hot cup of green tea and you've got the perfect breakfast!
Ingredients:
12 large eggs
sea salt
ground black pepper (to taste; optional)
1 bag (10 oz) baby spinach, chopped
1 medium red bell pepper, chopped
2 green onions, chopped
Nonstick cooking spray
Preparation:
1. Heat oven to 350° F.
2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly pour egg mixture into muffin cups.
5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

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