9/16/15

Suprising Nutrition Facts

Nutrition Facts That May Take You By Surprise

These facts may have you asking "what else don't I know about my food?"

Healthy Nutrition Mom School Lunch

Take a look!


1)In real dollars, the price of fresh fruits and vegetables has risen nearly 40 percent since 1985. In real dollars, the price of soft drinks has dropped 23 percent. The reason unhealthy foods tend to be less expensive, on average than foods such as fresh fruits and vegetables, has much to do with American farm policy.

2)Ten cups per day of green tea delayed cancer onset 8.7 years in Japanese women and three years in Japanese men.


3) There are now over 4,000 farmers' markets in the U.S. The number has doubled in 10 years.  There is also a growing trend of first generation farmers!


4) One third of Americans get 47 percent of their calories from junk foods according to the  USDA Trends in the United States - Consumer Attitudes and the Supermarket, 2000.

5) Vitamin D deficiency is widespread. The following health problems have been linked to vitamin D deficiency: type 1 and 2 diabetes; multiple sclerosis; rheumatoid arthritis, osteoarthritis, periodontal disease, increased susceptibility to infection; osteoporosis, low birth weight infants; low seizure threshold; cancers of the breast, prostate, colon, pancreas and ovary; non-Hodgkin's lymphoma; hypertension, myocardial infarction, stroke, congestive heart failure; wheezing in childhood, and compromised muscle strength and falls in the elderly.

6) Shakeology has over 70 Main Nutrients in one serving!!  Its not a protein shake.  Not just a meal replacement shake ...but a daily dose of dense nutrition.  Its a great way for us people who don't have time to eat right or who would rather eat chocolate than veggies!
Replacing one meal a day with Shakeology will:
  • Help You Lose weight
  • Reduce junk food cravings
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity
Which fact did you find to be the most surprising?

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